It’s a human trait. “I love the personal touch you give to your emails and posts.” - Jane, Copyright 2020 Katjahunter.com Privacy Terms of service Contact. And this is what gives me purpose. Many people assume that because they don’t have a creative outlet or aren’t naturally drawn to a certain type of art form, they must not be creative.

Self-respect is showing up for your interests, desires and creativity. We often talk about creative benefits, in terms of how engaging in art, also helps us in science and other academic work. Mistakes will happen. The Mayo Clinic looked at how middle-aged and older adults who had a creative practice of any kind, such as crafting, sewing, woodworking or painting, had a reduced risk of cognitive decline. But an overlooked aspect of total wellness is creativity. Resourcefulness.You get to practice trying to find different solutions, and problems, and ways of doing things. 85% of us give up on our creative intention so perseverance is a great benefit. A 2010 review published in the American Journal of Public Health called, The Connection Between Art, Healing, and Public Health: A Review of Current Literature.

Last week I shared a story with you, about how my newfound joy of painting, or playing with colors as I call it, nearly came to an end, before I had barely started. But given the health benefits of art and creativity, more people may start to view their artistic practice as a vital health habit just like going to the gym or eating vegetables. You may not ever “do” anything with the product of your creativity, other than amassing a drawer full of doodles. The thing is, I’m not that gifted when it comes to visual arts.

Another relatively unknown and added benefit of getting in touch with your creative side is its positive effect on the immune system. And over the course of the past year, working with so many women in my coaching business, and with the members of my teams on my various businesses, I realized that it’s not just me. We create habits easily. Specifically, these researchers found that how creativity affects the brain and body leads to benefits like increased mood, decreased anxiety, heightened cognitive function, reduced risk of chronic illnesses and improved immune health. Try our ergonomic back supports to help you maintain a well-supported spine for better body wellness. And for me, a lot of practice.Comparison is a huge creative killer, but the more you practice and engage in creating, the more you learn to stay in your own lane and be happy with that. The North Axis principles, as a means to stimulate creativity, yield the content That's not only "good enough". Research has found that music therapy and theatre are a good method for decreasing anxiety. One of the most noticeable benefits of having a creative practice is that it’s a way to elevate mood. We do what we know, what others do, what feels safe.By engaging in creativity, you by definition step into the unknown.



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