Do you know what makes you happy? It’s never going to happen. You need to change the recipe (your story) and change the ingredients (your attitude). I appreciate that Achor introduces Aristotle’s definition of happiness in his book because it’s the first I’ve ever heard it. 取消收藏, 1个版本 Happiness = Pleasure + Engagement + Meaning, According to Achor scientists often collectively define happiness as “experiencing positive emotions.” They would say “pleasure combined with deeper feelings of meaning and purpose. Happiness implies a positive mood in the present and a positive outlook for the future.”, To me happy is a unique emotional experience and isn’t all positive emotions. Aristotle’s definition related to “human flourishing”, not sunshine and rainbows. Our most commonly held formula for success is broken. Even small rewards or a little positive thinking can have a positive impact on our state and thus performance. 译者: 收藏 Put your boat in and paddle downstream. Depending upon how many years you’ve been on this planet, and how aggressively you’ve been pursuing that thing called “success”, you may have already come to realize the first data point the author outlines: If you live in a western society you’re probably swimming in a culture that has taught you to”pursue success and then you’ll be happy.” If you work hard and become successful, then you’ll find yourself with all the trappings you could want and you’ll, of course, be happy. Sure, I dip into low vibration emotions sometimes. I just don’t think many of us ever stop to recognize what makes us happy….and then actively think about or do those things intentionally! Achor, Shawn - The Happiness Advantage_ The Seven Principles of Positive Psychology That Fuel Success and Performance at Work-Crown Business (2010).epub Those two ingredients seem to make up happiness in my world, too. Thanks!

To become more happy each day we want to be aware and resist the temptation to think or do things that feel negative. 上传新版本, 1.81M Because minds that are positive have a biological advantage over minds that are neutral or negative, this principle teaches us why and how to capitalize on positivity and improve our productivity and performance – in all areas of our lives. It’s in alignment with everything I’m up to. Can you come up with 2-3 small things that you could begin introducing into your work day…or morning routine? This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. Martin Seligman, the pioneer in positive psychology, has broken happiness down into three, measurable components: pleasure, engagement, and meaning. […maybe it seems that way because I’ve been swimming in that story my whole life like you!] Happier people are smarter, healthier, live longer, perform better, make more money and have better relationships. The author points out that the most successful people are happy along the way. If you’d like further advice and support to help be more aware and practice happy daily, contact me about life coaching. In this book the author shares a similar experience and says that there is no one definition of happiness. Principle #1: The Happiness Advantage “Happiness is the center, and success revolves around it.” This principle shows us why the happiness advantage works … What could your new story sound like if you turned “be successful and then you’ll be happy” around? If there was one definition of happiness it would seem we’d all be doing the same things, but we’re not. A few years ago I did a 30 day challenge based upon the book The Happiness Project and ever since I won’t tolerate living a life that feels negative.



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